Mastering self-care through the practice of self-compassion
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in their lives, but not themselves. We are our own worst critics....
View ArticleNavigating divorce with a neurodivergent child
This article was originally published in Expat Living. Read the full article here. Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and...
View ArticleMindNLife Psychology Practice Expands Services to the UK
We are thrilled to announce that MindNLife Psychology Practice is now extending its high-quality mental health services to clients in both Hong Kong and the United Kingdom. With our new offices...
View ArticleTransforming Negative Core Beliefs with EMDR
Negative beliefs like “I’m not good enough,” “I can’t do it,” or “I’m worthless” can have a huge impact on someone’s self-esteem, emotions, and behaviour. Fortunately, EMDR therapy (Eye Movement...
View ArticleResponding to aggressive behaviour in children
Aggressive behaviour in children can be very stressful and upsetting for parents. It’s often assumed that it’s a behavioural or disciplinary issue or that children must have witnessed violent or...
View ArticleHow Online Therapy is Revolutionising Mental Health Care
In recent years, the landscape of mental health care has undergone a significant transformation. With the advent of technology, particularly in the field of telemedicine, online therapy has emerged as...
View ArticleSupporting your teenager with their mental health
Given the growing rates of depression, anxiety and associated challenges in teenagers, it is more important than ever that parents feel equipped to recognise concerns, communicate with their teens and...
View ArticleHOW PHONE ZOMBIES ARE TAKING OVER THE CITY
Smartphone addiction has become widespread in Hong Kong, causing family strife, insomnia, anxiety and depression, a psychologist says The bright red lights that shine onto the ground at pedestrian...
View ArticleWhy AI girlfriends or boyfriends via romantic chatbot apps could cause...
People ‘dating’ an AI risk losing the skills vital for real-life communication and dating, trapping them in a vicious cycle of loneliness. Developing an emotional connection with an artificial...
View ArticleThe Development of Self-Image in Children
A child’s self-image is a crucial aspect of their development. It not only affects how they perceive themselves but also how they interact with others, learn, and grow. In this blog, we will discuss...
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